Philosophy
Saturday, September 10, 2005
#12 Rest
Get 9+ hours of sleep.
If you like to watch late night programs, get Tivo and record those programs for viewing during the day. Avoid things that will stimulate your mind and increase adrenaline levels when you're about to go to sleep.
ZMA improves sleep, so take ZMA supplements if you can.
If you like to watch late night programs, get Tivo and record those programs for viewing during the day. Avoid things that will stimulate your mind and increase adrenaline levels when you're about to go to sleep.
ZMA improves sleep, so take ZMA supplements if you can.
posted by A Sinner # 7:15 PM 
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