Philosophy
Saturday, September 10, 2005
#2 - High Calories
To prevent muscle loss and slow metabolism, eat 17-18x your bodyweight in calories twice a week, on Friday and Saturday.
Ex: A 170lb person would consume 2900-3000 calories.
Ex: A 170lb person would consume 2900-3000 calories.
posted by A Sinner # 1:59 PM 
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