Philosophy
Saturday, September 10, 2005
#5 Weights/Bodybuilding
On Monday & Thursday, work the chest, back, and rear delts.
On Tuesday & Friday, work the shoulders, arms, and abs.
On Wednesday & Saturday, work the quads, hams, calves, and thighs.
Rest on Sunday.
Limit training sessions to 40-45 minutes.
Jump rope after lifting, but not before, or your weight training will lose its intensity.
Stretch properly and use good form.
On Tuesday & Friday, work the shoulders, arms, and abs.
On Wednesday & Saturday, work the quads, hams, calves, and thighs.
Rest on Sunday.
Limit training sessions to 40-45 minutes.
Jump rope after lifting, but not before, or your weight training will lose its intensity.
Stretch properly and use good form.
posted by A Sinner # 6:16 PM 
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